ADHD, the nervous system and Bowen therapy - Supporting calm and wellbeing

Restlessness, feeling overwhelmed, emotional intensity, physical tension and difficulty resting and switching off at the end of the day - all of these can be a part of daily life of someone living with ADHD diagnosis.

While ADHD is a neurodevelopmental condition and should be supported with appropriate professional care, complementary approaches such as Bowen therapy may provide an additional way of supporting relaxation and overall wellbeing.

What is Bowen Therapy?

Bowen therapy is a gentle form of holistic bodywork involving light movements applied to specific areas of the body. The treatment promotes relaxation and helps to release physical tension.

For someone, who constantly feels "wired", this gentle bodywork may be particularly very helpful.

Bowen Therapy and the Nervous System

Many clients after the treatment report deep sense of relaxation - the explanation stems from the potential relationship with the body's autonomic nervous system.

The autonomic nervous system helps to regulate many functions - including breathing, heart rate and digestion. It has two major branches: the sympathetic nervous system, which is associated with alertness and the body's stress response, and the parasympathetic nervous system, which is associated with rest, recovery and relaxation.

The vagus nerve is an important part of the parasympathetic nervous system. It travels from the brainstem through the neck and into the chest and abdomen, communicating between the brain and many organs throughout the body.

The Vagus Nerve and Relaxation

The vagus nerve plays an important role in regulating the body's “rest and digest” functions. Vagal activity is also involved in heart-rate regulation, digestion and aspects of the body's stress response.

Because relaxation and autonomic regulation are closely connected, there is growing interest in therapies and practices that may help support parasympathetic activity.

It can be suggested that Bowen therapy stimulates the vagus nerve directly.

ADHD and Bowen Therapy Support

Supporting a Calmer Nervous System

People with ADHD may experience periods of heightened senses, restlessness or difficulty settling down. A quiet environment, gentle touch and time away from everyday demands may encourage a feeling of calm and relaxation.

Supporting Emotional Balance

Emotional regulation can be challenging for some people with ADHD. Bowen therapy may contribute positively to someone's overall sense of wellbeing.

Easing Physical Tension

Stress and prolonged periods of concentration or activity can contribute to physical tension, particularly around the neck, shoulders and diaphragm.

Bowen practitioner uses gentle movements over different areas of the body and may help people feel more comfortable, relaxed and physically at ease.

Supporting Rest and Sleep

Sleep and ADHD can sometimes be closely connected, with difficulties winding down or maintaining a regular sleep routine affecting daytime focus, mood and energy.

Bowen therapy is not s "sleeping pill", but a relaxing treatment may become a part of self-care routine to help the body and mind prepare for rest.

If you are interested in finding out whether Bowen therapy could support you or complement your existing wellbeing routine, get in touch.

Give yourself permission to pause. Your wellbeing matters.